Hi, I’m Sarah Greenwood…
…a qualified Personal Trainer, Pilates Teacher and Nutrition Advisor.
My qualifications have been gained through Premier Training International, who are regarded as the leading health and fitness providers within the UK sports fitness industry.
I have a Diploma in Personal Training of which I am qualified to Level Three, the highest level within the government approved Register of Exercise Professionals. I also hold a Level Three Certificate in teaching Mat Pilates.
My Qualifications include:
- Fitness Trainer Award 1
- Fitness Trainer Award 2
- Exercise and Fitness Knowledge – Level Three
- Circuit Training
- Nutrition Advisor
- Sports Massage and Rehabilitation Therapy
- Certificate in Mat Pilates – Level Three
I have always had a passion for exercise and healthy living, and the older I have got, the more I realise just how important it is. Our bodies are complex structures that need a lot of love and care to function correctly.
I’d like to show you how to give your body the attention it needs through exercise and a nutritious diet… so you may live a happy and healthy life!