“Lifestyle change is a big ask and it's all about you. Sarah finds out what you need and delivers. Great fun and a big difference.”
“Sarah began training me 6 weeks before my wedding. Having lost a lot of weight I wanted to tone up and look the best I could. Sarah was extremely professional in her approach, setting me a programme that was challenging and I got the results I wanted. She varied the workouts and exercises weekly so there was lots of variety and challenges. Consequently I was delighted with the results 6 weeks later when I had visible definition to my body, especially the areas that would be revealed in my wedding dress.
After becoming pregnant following my wedding Sarah trained me right up to my 8th month, adapting the workouts to be suitable for pregnancy whilst maintaining a good level of fitness. After my baby was born Sarah was invaluable at sharing her knowledge regarding post natal fitness as like most new mums I was keen to get my body back in shape.
Sarah's knowledge on nutrition and exercise is second to none; she is always professional and really puts you at ease. I would have no problem recommending Sarah as a personal trainer whatever your fitness needs may be.”
Emma-Rose Robbins – Greetland
“I have been training with Sarah for over a year and I enjoy every session. In that time my fitness and tone have improved significantly and my body shape has changed for the better. Sarah's professional, friendly approach encourages you to accept the challenges she introduces and instils the belief that every goal is achievable.
I look forward to every session and have so much fun I don't feel like its exercise!”
Frankie Uttley – Brighouse
“Sarah and I met when I needed to get in shape for my wedding. She was really friendly and we talked about my goals to get fit & lose some weight. She designed a programme for me to follow and gave me loads of support.
I'm not a sporty person at all, but the sessions we do are fun and designed to challenge me, whilst remaining achievable, and they have helped me get great results. I would recommend working with Sarah Greenwood to everyone.”
Justine Joy – Huddersfield
“Having trained regularly with Sarah for about 5 years I find her truly inspirational, and she motivates and encourages me all the way. At first my aim was to loose a few pounds in weight and tone up for a holiday, but now training is part of my lifestyle and I really look forward to and enjoy my twice weekly sessions.
Sarah not only trains me hard but also gives me good advice on diet and nutrition, helping me to keep a check on my lifestyle between sessions. I would definitely recommend Sarah as a Personal Trainer.”
Catherine Godlington – Hartshead
“As a lady in my eighties, and after numerous falls, I felt that I needed to exercise and strengthen my muscles to help with balance and stability. Sarah started coming to see me on a weekly basis, the exercises were enjoyable as Sarah didn't work me too hard, just to my ability.
The exercise has helped me tremendously. I feel now I can walk with confidence, and am able to lift things with much more ease. I thoroughly recommend Sarah to anyone who wishes to reap the benefits as I have.”
Magaret Bancroft – Elland
“I had just 3 months after having my baby before I was going to be a bridesmaid! Sarah was a fantastic support and motivator. As well as weekly exercise sessions, I kept a food diary so Sarah could help me eat more healthily rather than 'diet'. Sarah also had really good knowledge about post natal exercise and diet. I would recommend her to anyone.”
Lucy Knight – Ripponden
“I came to Sarah after I had my second child, I had gained a lot of weight and was lacking in confidence and motivation. I badly needed direction. Six months later and I am like a different person. I am over two stone lighter, have never been in better shape, but most importantly am feeling confident, energetic and motivated.
Sarah had not just provided me with achievable fitness goals tailored to my personal needs (I had very specific problems with my pelvis which she researched extensively), she has given advice on health, nutrition and many other areas.
The most important quality for me in a personal trainer is that they are friendly and approachable and Sarah is both of these things, nothing is ever too much trouble for her. To say that Sarah has changed my life is not an exaggeration.”
Louise Brashier – Huddersfield
“Sarah is a true inspiration and an excellent personal trainer. In today's busy, stressful world, if you're looking for an oasis of calm and a personal trainer who cares about all aspects of your health and wellbeing Sarah is the one. I 'found' Sarah in 2008 when I was feeling stressed, unfit and unhealthy. With Sarah's knowledge, guidance and fantastic support I now experience and appreciate feeling good through nutrition and exercise.
I have recently been unwell and Sarah has helped me to return to good health through easy to understand and effective exercises. Sarah listens and understands your needs and develops a programme that's achievable to incorporate into your everyday lifestyle. Sarah is not just a personal trainer to me, she is a friend and fab person to know.”
Janet Holland – Brighouse
“Making that first contact with Sarah after finding her website was a real turning point in my battle to lose weight. With Sarah's help I am now fitter, healthier and most importantly 3 stone lighter ; I've never had so many comments on how I look
Sarah is friendly, knowledgeable and most of all a huge support in keeping you on track to achieve your goals. Her knowledge, not only with regards to exercise, but diet is excellent and completely transformed what I eat and drink for the better. Although I have now achieved my original goal, I still continue with my sessions with Sarah as they are so enjoyable, something I never thought I would say about exercise!!”
Karen Blundell – Mirfield