Massage
Experience the many benefits of Sports Massage Therapy
Sports massage is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system.
Having regular sports massage can help prevent injuries, which might otherwise be caused by overuse or incorrect exercise technique. A constant build up of tension in the muscles from regular activity may lead to stress on joints, ligaments, tendons, as well as the muscles themselves.
These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause you discomfort or impede performance.
Book a session and feel the benefits
By booking a sports massage session, I will be able to detect variations in the soft tissue and by using the correct techniques, help you maintain a much healthier physical state.
I will also give you post care advice, that will include information on your posture, ergonomics, rehabilitation exercises, and provide continuing support to help you stay pain free.
Whether you want to get rid of that niggling ache, improve your range of movement or simply want to relax, sports massage can help.
For a consultation please don't hesitate to get in touch
Inspiration
Fitness Tips
- Set realistic goals, and make a fitness plan
- Drink 2-3 litres of water each day
- Exercise for at least 30 minutes, 3 times a week
- Leave the car at home and walk or cycle on short journeys
- Eat a healthy breakfast
Testimonials
Sarah was a fantastic support and motivator…