Testimonials
Lucy, Ripponden
“I had just 3 months after having my baby before I was going to be a bridesmaid! Sarah was a fantastic support and motivator.”
“As well as weekly exercise sessions, I kept a food diary so Sarah could help me eat more healthily rather than 'diet'. Sarah also had really good knowledge about post natal exercise and diet. I would recommend her to anyone”
Margaret, Elland
“As a lady in my eighties, and after numerous falls, I felt that I needed to exercise and strengthen my muscles to help with balance and stability.”
“Sarah started coming to see me on a weekly basis, the exercises were enjoyable as Sarah didn't work me too hard, she just worked to my ability.”
“The exercise has helped me tremendously. I feel now I can walk with confidence, and am able to lift things with much more ease. I thoroughly recommend Sarah to anyone who wishes to reap the benefits as I have.”
Alex, Elland
“A group of my friends and I started circuit training with Sarah about 3 months ago on a weekly basis, initially I didn't think I would enjoy it but I am definitely converted, and would recommend it to anyone.”
“Sarah is a cheerful (even on a Saturday at 9am!) and effective motivator who is always conscious of her client's needs, which can obviously differ within group sessions. She also gives me nutritional advice which helps me get maximum benefits from circuits as well as the other sports I participate in.”
“Another thing I enjoy is the variety of the exercises, which change on a regular basis to keep it challenging and interesting!”
Inspiration
Fitness Tips
- Set realistic goals, and make a fitness plan
- Drink 2-3 litres of water each day
- Exercise for at least 30 minutes, 3 times a week
- Leave the car at home and walk or cycle on short journeys
- Eat a healthy breakfast