Imagine how fantastic it would be to achieve the body shape and size you want, well you can…
…but, like most things in life worth having, its going to take a little time, effort and know how, that’s where I come in;
Time - I will ensure that your time is used as effectively as possible to get the maximum benefits from your workout.
Effort - well I’m not saying you don’t have to put the effort in, but you’ll have me at your side to keep you motivated and focused on achieving your goals.
Know how – I’ve got the knowledge, having trained with Premier Training International, so all you have to do is follow the programme. Each exercise programme is tailored to suit your needs and re-evaluated at regular intervals.
Working with a personal trainer is the best way to ensure you get the most out of your exercise routine and maximise your performance. You will have guidance with your technique, so exercises are safe and effective and you will achieve results faster. Whether you are a beginner, pre or post natal, have a specific medical condition, are over 50, or a professional athlete, I aim to make your personal training sessions as beneficial, and as enjoyable, as possible. Training for both male and female clients is available.
What can your Personal Training Session include?
- Cardiovascular and endurance training
- Fat burning
- Circuit training
- Fitness testing
- Strength and Power training
- Flexibility, mobility and postural work
- Sports specific training
- Rehabilitation work
- Nutritional advice
Where do you workout ?
Training sessions can take place at my own private studio, at your home, or a location of your choice. Please see my contact page for more information and how to find me.
How do you get started?
Once you have booked in for your first training session, and we have discussed your goals, the following will then be completed;
- Completion of Pre Activity Readiness Questionnaire
- Completion of Lifestyle Questionnaire
- Static health checks – blood pressure and resting heart rate
Once this is done I will design a programme specifically for you, then there will be no stopping you… you’ll be on the path to achieving your goals!!